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Ara
gngyoga
30 Kas 2018
1 dk.
Parivritta Trikonasana / Revolved Triangle Pose / Üçgen Dönme Duruşu
gngyoga
29 Kas 2018
1 dk.
Virabhadrasana III / Warrior 3 Pose / 3.Savaşçı
gngyoga
28 Kas 2018
1 dk.
Virabhadrasana II / Warrior 2 Pose / 2.Savaşçı
gngyoga
27 Kas 2018
1 dk.
Virabhadrasana I / Warrior 1 Pose / 1.Savaşçı
gngyoga
26 Kas 2018
1 dk.
Adho Mukha Svanasana / Downward Facing Dog / Aşağı Bakan Köpek
gngyoga
23 Kas 2018
1 dk.
Urdhva Mukha Svanasana / Upward-Facing Dog / Yukarı Bakan Köpek
gngyoga
22 Kas 2018
1 dk.
Bhujangasana / Cobra Pose / Kobra Pozu
gngyoga
21 Kas 2018
1 dk.
Bitilasana / Cow Pose / İnek Pozu
gngyoga
20 Kas 2018
1 dk.
Vasisthasana / Side Plank Pose / Yan Tahta Duruşu
gngyoga
19 Kas 2018
1 dk.
Chaturanga Dandasana / Four-Limbed Staff Pose / Dört Kollu Düz Duruş
gngyoga
18 Kas 2018
1 dk.
Kumbhakasana / Plank Pose / Tahta Duruşu – Dört Kollu Yüksek Duruş
gngyoga
17 Kas 2018
1 dk.
Bidalasana = Marjaryasana / Cat Pose / Kedi Pozu
gngyoga
16 Kas 2018
1 dk.
Balasana / Child Pose / Çocuk Pozu
gngyoga
15 Kas 2018
1 dk.
Ananda Balasana / Happy Baby Pose / Mutlu Çocuk
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